yoga is a journey not a destination, find joy in your journey
welcome to kirsty nicole yoga
gentle yoga classes in felixstowe
Gentle yoga classes in Felixstowe
and
beginner yoga classes in Felxistowe
What is Yoga?
Yoga is an ancient practice which according to the ancient texts has the main objective to create balance between the physical body, mind and energy. It is a system of Indian philosophy which includes the eight limbs (stages) of yoga which offer guidance on how to create a peaceful life.
Our western science is slowly catching up to the array of benefits that a well structured yoga practice can provide.
What benefits are there to yoga?
Physical benefits of a regular yoga practice can include building strength, flexibility, balance and stability. Other benefits also include reducing stress, improving body awareness and mental wellbeing.
Is there only one type of yoga?
There are many different styles and elements which are defined as yoga. Some of the main aspects are postures (asana), breath techniques (pranayama) and meditation (Dhyana), which are all part of the eight limbs of yoga mentioned above.
Each of these have many different styles and approaches depending on the intention of the practice.
What I offer
Beginner yoga classes and gentle yoga classes in Felixstowe with a mindful and gentle approach to provide an opportunity to explore your yoga practice in a more intimate way, the yoga classes will be focused around your own movements and finding what works for you.
Most importantly
You can take what you need and leave the rest behind.
For me yoga is about empowerment to take control over your own health and well-being
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